Sweating Bullets A.K.A. Leg Day ( * indicates warm-up set)

Goodbye.

10 min stationary warmup.

Standing Calf Raises -  100lbs X 12 *
                                   200lbs X 12 *
                                   300lbs X 8-10
                                   3600lbs X 8-10
                                   400lbs X 8-10

Seated Calf Raises -   45lbs  X 10-15*
                                  90lbs  X  8-10
                                  135lbs X 8-10
                                  180lbs X 8-10

Leq extensions -         85lbs   X 15*
                                 100lbs   X 10-12
                                 150lbs   X 10-12

Barbell Squats -        135lbs   X 12*
                                 225lbs  X 12* 
                                 275lbs  X 8
                                 315lbs  X 8
                               
                                 
Hack squats-            BW       X 10-12*
                                90lbs    X 8
                                180lbs    X 8
                               
Lying leg curls-        100lbs   X 10*
                               150lbs   X  6-8*

Stiff-leg deadlifts -    225lbs   X  6-8*